The engine suggests exercises and reps using this client's history — their last sessions, reported difficulty, and weights lifted. It never suggests weight, so fill that in per set below before saving.
Generated for Sarah M. — intensity pulled back slightly after 2 missed sessions and a "very hard" rating last time out.
1. Goblet Squat
Sets × Reps3 × 10
Suggested load16kg
Rest75s
2. Seated Row
Sets × Reps3 × 12
Suggested loadMachine, stack 5
Rest60s
3. Incline DB Press
Sets × Reps3 × 10
Suggested load12kg
Rest75s
4. Plank
Sets × Time3 × 30s
Rest45s
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3
Classes this wk
42
Total spots
6
Spots open
This week
Mon 09:00
MenoFit Circuits
12 / 14 booked
Upcoming
Wed 18:00
Strength Foundations
9 / 12 booked
Upcoming
Fri 07:00
Full Body Blast
15 / 16 booked
Upcoming
All
Chest
Back
Legs
Shoulders
Core
BP
Bench Press
Chest · Barbell · Difficulty 3/5
›
GS
Goblet Squat
Legs · Dumbbell · Difficulty 2/5
›
LP
Lat Pulldown
Back · Cable · Difficulty 2/5
›
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Saturday, 9 August
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Weights below are pre-filled from what you lifted last time — edit anything that's changed. Starting your own session begins it right away.
This goes on your calendar and lets Ritchie see it too — so if you've trained without a set plan, your next session can adjust for it.
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August 2026
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Sat 9 Aug
Upper Body StrengthToday
4 exercises · ~45 min · from Ritchie
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JH
Jordan Hale
Area Manager — South West
🔔2
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5
PTs managed
47
Sessions this wk
2
Needs coaching
Needs coaching 2
🔥
Marcus Webb
Client complaint + rating dip this month
›
⚠️
Jess Nolan
Low exercise variety, cancellations up
›
👀
Sam Osei
New starter — shadow session recommended
›
Upcoming 1:2:1s 3
Tue 10:00
Marcus Webb
Performance review
Needs prep
Thu 14:00
Jess Nolan
Check-in
Prepped
Fri 11:00
Chloe Bennett
Monthly check-in
Prepped
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Exercise library
All (5)
Needs coaching
Top performers
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RC
Ritchie Coach
34 clients · 11 sessions this wk
4.6
CB
Chloe Bennett
29 clients · 10 sessions this wk
4.7
SO
Sam Osei
15 clients · New starter · 3mo
4.2
JN
Jess Nolan
22 clients · 9 sessions this wk
3.9
MW
Marcus Webb
19 clients · 8 sessions this wk
3.6
RC
Ritchie Coach
Senior PT · Everyone Active Filton
34Clients
44Sessions / mo
4.6Avg rating
8%Cancel rate
8.2Variety score
91%Retention
Coaching notes
Most-used exercises
Recent sessions Spot-check
PTRitchie Coach
ClientPriya R.
DateWed, 6 Aug
Session typeStrength — upper
Client ratingJust right
Exercises logged
Manager note
Upcoming
Tue 10:00
Marcus Webb
Performance review
Needs prep
Thu 14:00
Jess Nolan
Check-in
Prepped
Fri 11:00
Chloe Bennett
Monthly check-in
Prepped
Mon 09:30
Sam Osei
30-day review
Prepped
Past
2wk ago
Ritchie Coach
Quarterly review
Complete
MW
Marcus Webb
Tue 10:00 · Performance review
Talking points
Agenda checklist
Your notes
This week
This month
This quarter
Most-used exercises · whole team
1
Goblet Squat68%
2
Plank61%
3
Bench Press54%
4
Lat Pulldown49%
5
Leg Press45%
Programming variety score by PT
1
Chloe Bennett8.7/10
2
Ritchie Coach8.2/10
3
Sam Osei7.1/10
4
Marcus Webb5.0/10
5
Jess Nolan4.3/10
Session type breakdown
Strength44%
Full body31%
Fat loss / conditioning18%
Mobility / rehab7%
Class attendance · whole team
11
Classes / wk
84%
Avg fill rate
3
Under 60% full
1
MenoFit Circuits93%
2
Full Body Blast88%
3
Strength Foundations75%
Profile
NameJordan Hale
RoleArea Manager
RegionSouth West
PTs managed5
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