Pocket PT — PT Pro — PT Team
Training that adapts itself
Most apps hand you a plan and leave you to it. SetSmith watches how every session actually goes, then rebuilds next week's programme around it — automatically.
—Built by a Level 3 PT with 10 years of personal training experience, menopause-informed and medical weight loss-informed.
Week 7: two missed reps on close grip bench told the engine this block was too heavy — volume auto-reduced 12%, no PT required to step in.
Why SetSmith
Built around real training, not just reps and sets
Menopause & Medical Weight Loss Informed
Programming built specifically around menopause and medical weight loss, not a standard plan with the edges softened. Symptom-aware and shaped around informed NHS guidelines, not just general training theory.
Train Anywhere, Gym or Home
Full bodyweight-only programming for training at home, no equipment required — so a session never has to depend on getting to a gym.
Every Training Style Covered
Whatever the goal, the Adaptive Engine is built to programme for it.
Free For Everyone
Specialist support hubs, built in
Two free, self-help web tools covering the specialist coaching — nutrition, lifestyle and trusted guidance, open to anyone from any phone, and built right into the Pocket PT app too.
Menopause Hub
Nutrition, lifestyle and symptom guidance shaped around informed NHS resources — always in your pocket, between sessions.
Open the HubMedical Weight Loss Hub
Nutrition, side-effect management and lifestyle guidance to support anyone through their medication journey — plus a built-in protein calculator.
Open the Hub
The SetSmith Adaptive Engine
The engine behind every plan
At the core of SetSmith is a deterministic programming engine that doesn't just track training — it responds to it. Every session feeds straight back in, and the next week's programme is rebuilt around what actually happened, automatically.
Log the session
Sets, reps, RPE, missed reps, skipped days — captured as training happens, not typed up after.
Engine reads it
The Adaptive Engine compares planned load against what actually happened, week over week, client by client.
Next week rebuilds
Volume, intensity and exercise selection shift automatically — no manual rewrites, no guesswork.
AI-Generated Programming
Predicts what sounds plausible
- Guesses at a workout — doesn't reason about injuries or history
- Can suggest exercises a client's been told to avoid
- No real memory of what was actually programmed last week
- Ask the same question twice, get two different answers
The SetSmith Engine
Runs on fixed, defined rules
- Deterministic — every adjustment follows logic that's explicitly built in
- Exclusions and contraindications are respected every time, no exceptions
- Full memory of every session, every week, every client
- Same inputs always produce the same, explainable output
Not artificial intelligence — rules that don't bend
Pocket PT — In Your Pocket
See it in action
From your first session to your hundredth, matched to your level, your goals and what actually happened last week.
Plan adjusts itself, automatically
Home screen shows the plan already rebuilt around what actually happened last session — no manual editing.
Matched to your level
Beginner through advanced — experience level shapes which exercises show up first, and unlocks more as you go.
Built for your goal
Including menopause and medical weight loss training, not a generic template with the edges softened.
Structured in blocks
An 8-week training block calendar, a 1000+ exercise library, and full history so you can see the consistency add up.
PT Pro — Built For Coaches
See it in action
Run every client from one screen, build sessions in seconds with the engine, and stay connected between visits — all from your pocket.
Every client, one screen
See who's done, who's due and who needs a nudge — the whole caseload at a glance, no digging through folders.
Build in minutes, not hours
Design a session manually or let the engine build and programme it for you, backed by a full searchable exercise library.
Client Hub, built in
Clients see their plan and progress from their own view — trained by you, tracked automatically.
Stay connected between visits
Live in-app chat between coach and client, so nothing has to wait for the next session.
PT Team — Built For Managers
See it in action
Every PT, every client and every stat live on one dashboard — in the office or straight from your phone.
Pricing
Built for wherever you train from
One engine, three ways to use it — training solo, running your own PT business, or managing a full team of coaches.
Pocket PT
For individuals training themselves, beginner through advanced.
Free / £12.99 pro
5 free generations every month, no card needed
- Programming that scales from first session to advanced training
- Bodyweight-only option — train fully equipment-free at home
- Auto-adjusting engine, powered by your logged sessions
- Session logging, history & progress tracking
Live on Android & iOS
You must be 16 or over to install this app.
PT Pro
For personal trainers managing their own client base, in-gym or online.
Free 30-day trial up to 2 clients — then £19.99/mo for up to 4, £39.99/mo unlimited
- Unlimited auto-adjusting generations — the engine recalculates every time you log a session
- Free client portal — monitor training done outside the gym and manage online clients from one place
- Send full workouts directly to clients
- Engine-assisted session design — build and programme in minutes, not hours
- Full training history at a glance — last exercise, last weight, every session
- Built-in Class Manager for running group training
Coming Soonto iOS
PT Team
For studios and leisure centres managing multiple trainers.
From £109.99 /mo — scaled to your PT headcount
- Full manager dashboard — see every trainer's sessions, clients and exercises used, all in one place
- Individual client lists and session history for every PT
- Team-wide stats on workouts, sessions and plans
- Data to support 1-2-1s and get the best from every trainer
- Everything in PT Pro, for every trainer on the team
PT Team — Packages
Built to scale with your team
From a boutique studio's first three trainers to a multi-site leisure centre rollout — pick the headcount, the price scales with it. Trusted by independent PTs and studios across the North East.
Forge
Up to 3 PTs
£109.99 /mo
≈ £36.66 per PT
- Full manager dashboard for up to 3 trainers
- Everything in PT Pro, for every trainer
- Team-wide stats on sessions & plans
Coming Soonto iOS
Anvil
Up to 5 PTs
£149.99 /mo
≈ £30.00 per PT
- Full manager dashboard for up to 5 trainers
- Individual client lists & history, PT by PT
- Data to support 1-2-1s across the team
Foundry
Up to 10 PTs
£249.99 /mo
≈ £25.00 per PT
- Full manager dashboard for up to 10 trainers
- Team-wide stats across every PT and client
- Best per-PT rate before a corporate rollout
10+ trainers & growing
The Works
11+ PTs, multi-site
Bespoke — let's talk
Custom rate for your rollout
- Multi-site rollout across a regional or national chain
- Custom onboarding & priority support
- Exclusivity terms available for chain-wide rollouts
MenoFit
Programming built for menopause, not adapted for it.
Most training apps treat menopause as an edit to a standard plan. SetSmith's MenoFit programming is built from the specialism up and shaped around informed NHS guidelines — covering strength retention, recovery demands and symptom-aware load management most PT software never touches.
Medical Weight Loss
Coaching that works alongside medication, not against it.
For clients on medical weight loss programmes, training needs change fast. SetSmith adjusts alongside changes in energy, appetite and recovery, with programming shaped around informed NHS guidelines rather than generic training theory.
Bodyweight & Home Training
Full programming, zero equipment required.
Not a stripped-down version of the gym plan — the Adaptive Engine builds complete sessions from a library of bodyweight-only movements, so training from home is never a compromise and a session never has to depend on getting to a gym.
"I know I've done my job right when a client tells me they don't need me anymore."
Ten years ago I was the one trying every fad going, with none of today's apps around to help. That turned into coaching, then into MenoFit and medical-weight-loss specialisms, then into building the thing I couldn't find anywhere else.
I'm autistic and deal with social anxiety day to day. Put me in a shopping centre and I can crumble. Put me in a gym with a client and something clicks — my mind reads a session differently, right down to exact foot position, and clients notice. Becoming a PT didn't happen despite that. It happened because of it. If you're autistic, or you've been told a disability puts a ceiling on what you can do — it doesn't have to.
Every app on the market either charged for the basics or handed people AI guesses dressed up as personalisation. So I built the Adaptive Engine myself and coded ten years of coaching into it — rebuilt more times than I can count, because "good enough" never was.
— Ritchie, Founder
All Three, Live
Pick your app. The engine does the rest.
Pocket PT, PT Pro and PT Team are all live on Android — Pocket PT is on iOS too, with PT Pro and PT Team landing there next. Download the one that fits how you train, log a session, and let the Adaptive Engine take it from there.
